This session was conducted to enable teachers to understand two simple techniques to manage their stress and emotions, namely-Pranic breathing and mindfulness meditation. This session was much appreciated by the Principals and Teachers and we received positive feedbacks. The major chunk of registrations came from Jasuben ML School-37 registrations, from different branches of Kendra Vidyalaya- 36 registrations, The Cathedral and John Connon School-26 registrations, 10 followed by Gurunanak English School with 11 registrations. 153 participants attended the webinar in all.